Mindful & Holistic Psychotherapist | Hypnotherapist | Meditation & Yoga Teacher
I create meditations, yoga classes, courses, and much more that help people to step out of their comfort zones and into their most desired lives. I also conduct therapy that specifically caters to Afro-Caribbean and Black American Professional Women.
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🌷 Mindful Moments | Is this holding you back from your dream life?
Published 6 months ago • 3 min read
You deserve to live the life you desire & it begins with adding mindful moments to your day Reader, imagine that you are actively taking steps toward your dream life only to get knocked off track by the bug… the performance anxiety bug. It can definitely make your dreams feel harder to reach especially if you give in. Have you ever experienced this? There’s a previous version of me that would get completely stopped in my tracks whenever performance anxiety would show up. I would be well on my...
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