Mindful & Holistic Psychotherapist | Hypnotherapist | Meditation & Yoga Teacher I create meditations, yoga classes, courses, and much more that help people to step out of their comfort zones and into their most desired lives. I also conduct therapy that specifically caters to Afro-Caribbean and Black American Professional Women.
π· Mindful Moments | My first time...
Published 3 months agoΒ β’Β 4 min read
You deserve to live the life you desire & it begins with adding mindful moments to your day What do you know about mindful movement Reader? When we break it down, being mindful means giving full attention to what is happening in the present moment. And, of course, movement refers to the body being in motion. So together, mindful movement is to give full attention to the body being in motion in the present moment. The practice of yoga is a form of mindful movement. I first learned about yoga...
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