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Hey, I'm Jonnique!

Welcome To The Mindful Moments Newsletter

Mindful & Holistic Psychotherapist | Hypnotherapist | Meditation & Yoga Teacher I create meditations, yoga classes, courses, and much more that help people to step out of their comfort zones and into their most desired lives. I also conduct therapy that specifically caters to Afro-Caribbean and Black American Professional Women.

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Featured Post

🌷 Mindful Moments | Your relationship with your dreams + Special Announcement!!!

You deserve to live the life you desire & it begins with adding mindful moments to your day Happy Sunday! 🌞 What is your relationship with your dreams Reader? Many of us, if not all, have dreams we aspire to achieve one day. A lot of us have already accomplished some of them. Some of us are terrified by our dreams because of the responsibility that comes with them or the fear of failing and being seen as incompetent. And, a select few of us get to live beyond our dreams when we allow...

14 days ago • 4 min read

You deserve to live the life you desire & it begins with adding mindful moments to your day Grand Sunday Morning to you Reader! One of the reasons we continue to get stuck in our comfort zones Reader is that we need to declutter. Not only am I talking about decluttering our physical spaces, but our mental and emotional spaces as well. Imagine for a moment, that you are skipping along a path. It’s the very path that will take you to where all of your dreams come true. You notice something...

21 days ago • 3 min read

You deserve to live the life you desire & it begins with adding mindful moments to your day Hey Reader! I had to take a little break from writing for my self-care but I’m back and ready to be your mindful guide on the journey to your highest self. How have you been? This year I’ve been stepping far outside of my comfort zone doing things I’ve never even dreamed of doing and feeling blessed to be granted those opportunities. But despite having a strong belief in myself and my ability to do...

28 days ago • 3 min read

You deserve to live the life you desire & it begins with adding mindful moments to your day How do you find joy, Reader? As imperfect human beings, we unfortunately cannot feel happy all the time. We are bound to have moments of dis-ease and displeasure. Some of us have experienced hardships and trauma from which it feels hard to bounce back. Others are currently undergoing bouts of anxiety or depressed mood. The advice is always to talk to a friend, seek professional help, or pray about it....

about 2 months ago • 2 min read

New Yoga Classes! Beautiful day, Reader! Have you ever had that feeling of satisfaction and contentment after getting through a challenge you believed you wouldn’t get through? That’s what moving through an effective yoga sequence feels like. But it’s not only that, moving through yoga poses can often feel similar to moving through life’s challenges. Some challenges are on the easier side, some on the harder. Some days the harder challenges feel easier, other days the easier ones feel harder....

2 months ago • 1 min read

You deserve to live the life you desire & it begins with adding mindful moments to your day Reader, let’s talk about how to heal from loneliness. There has been an ongoing epidemic of loneliness in our world, and at some point, we’ve all experienced it in some way. Maybe you were forced into it because of some hardship or trauma you’ve experienced, you might have felt it after a breakup, or perhaps you’ve experienced it even amongst a group of friends or family members. Sometimes you might...

3 months ago • 3 min read

You deserve to live the life you desire & it begins with adding mindful moments to your day What do you know about mindful movement Reader? When we break it down, being mindful means giving full attention to what is happening in the present moment. And, of course, movement refers to the body being in motion. So together, mindful movement is to give full attention to the body being in motion in the present moment. The practice of yoga is a form of mindful movement. I first learned about yoga...

3 months ago • 4 min read

You deserve to live the life you desire & it begins with adding mindful moments to your day Hello Reader and welcome, or welcome back to the Mindful Moments Newsletter! I would like to take the time to introduce myself formally. My name is Jonnique Adjmul and am a Holistic Wellness Practitioner. I help others achieve wellness from a mind-body-soul perspective. My pronouns are she/her. I love all things cozy and zen! My career involves helping others find peace, wellness, and autonomy by...

3 months ago • 2 min read

You deserve to live the life you desire & it begins with adding mindful moments to your day Happy New Year Reader! 🎊 Welcome, or welcome back to the Mindful Moments Weekly Newsletter! I hope you had a wonderful holiday season, or at least found a way to make it through unscathed. 😉 Each new year, we start with an idea of achieving our New Year’s Resolutions. Although it begins with great intentions, we start strong with the excitement that a new year brings and then fall off with the pressure...

3 months ago • 2 min read

You deserve to live the life you desire & it begins with adding mindful moments to your day I don’t know about you Reader, but this holiday season is hitting differently. I don’t know who needs to hear this, and it’s honestly a message for myself too, but overextending can be very easy to do these days with boundaries, self-care, and self-compassion getting lost along the way. During the hustle to purchase gifts and organize gatherings with loved ones, we can forget ourselves and very quickly...

5 months ago • 2 min read
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